Training for Climbing: The Definitive Guide to Improving...

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Training for Climbing: The Definitive...

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance

Name: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
ISBN: 9780762723133

Eric J. Horst

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This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

Catégories:

Sports, Hobbies & Games - Outdoor & Adventure Sports

Année:

2002

Edition:

1st

Langue:

english

Pages:

224

ISBN 10:

0762723130