Tai Chi Chuan

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Tai Chi Chuan

Tai Chi Chuan

Name: Tai Chi Chuan
ISBN: 9781594392009

Jwing-Ming Yang

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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results

Catégories:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Année:

2010

Editeur::

Ymaa Publications

Langue:

english

Pages:

377

ISBN 10:

1594392005