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The Digital Decluttering Workbook for ADHDers

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Psychology - Psychological Disorders
The Digital Decluttering Workbook for...

The Digital Decluttering Workbook for ADHDers

ADHDoers, Aileen Pantia

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We often think of clutter as a physical thing, such as closets overflowing, piles of books on the floor and other mess which is literally in your way.

But it also has a digital counterpart – digital clutter - because we amass so many things digitally! For us ADHD’ers we have to be extra careful because digital clutter can turn into digital hoarding very fast!

This book is our guide with ways in which you can not only declutter, but organize content on your devices, taking positive steps towards a stress-free life!

Catégories:

Psychology - Psychological Disorders

Année:

2023

Fichier:

PDF, 1.08 MB

IPFS:

,

2023

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