Campagne de collecte 15 septembre 2024 – 1 octobre 2024 C'est quoi, la collecte de fonds?

The Ultimate Push Pull Legs System 4X

Main
Sports, Hobbies & Games - Bodybuilding
The Ultimate Push Pull Legs System 4X

The Ultimate Push Pull Legs System 4X

Jeff Nippard

5.0 / 5.0

Avez-vous aimé ce livre?

Quelle est la qualité du fichier téléchargé?

Veuillez télécharger le livre pour apprécier sa qualité

Quelle est la qualité des fichiers téléchargés?

This program was designed for intermediate-advanced trainees looking to get as jacked as possible.

If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.

Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:

partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets

Catégories:

Sports, Hobbies & Games - Bodybuilding

Année:

2023

Langue:

english

Pages:

102

Fichier:

PDF, 161.19 MB

IPFS:

,

english, 2023

Lire en ligne

La conversion en est effectuée

La conversion en a échoué

Cela peut vous intéresser

Mike Israetel, Jen Case, Trevor Pfaendtner — Understanding Healthy Eating: A science based guide to how your diet affects your health

Ethier Jeremy — Phase 2 Workout Routine

Ethier Jeremy — Phase 1 Workout PDF

Nippard Jeff — Powerbuilding Technique Handbook

John Meadows — John Meadows - Warlock - Intermediate Hypertrophy Program.pdf

Jeff Nippard — Jeff Nippard's Back Hypertrophy Program

Stephanie Buttermore; Jeff Nippard — Women’s Foundations Program

Raimondi, Andrea — Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Jeff Nippard — Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Nippard, Jeff — Women's Shoulder Hypertrophy Program

Eric Kruczek, Mass Building Workout — The Push Pull Legs Weight Workout (PPL): At Home | BREAK THROUGH A MUSCLE BUILDING RUT (Best Workout Programs of 2021 for Muscle Gain Book 3)

Nippard Jeff — My Favorite Exercise for Each Body Part

Jeff Nippard — Powerbuilding 2.0 5-6x/week

Jeff Nippard — Powerbuilding 2.0 4x/week

Jeff Nippard — UPDATED Intermediate-Advanced Push Pull Legs

Jonni Shreve — THE ULTIMATE PUSH PULL LEGS TRAINING E-BOOK

Jeff Nippard — powerbuilding phase 2.0

Jeff Nippard — JefF Nippard Powerbuilding 3.0 5x

Jeff Nippard — powerbuilding phase 3.0

Jeff Nippard — C.A.R.D. Workout

Jeff Nippard — Comeback Program

Jeff Nippard — Powerbuilding 3.0 4x

Nippard Jeff — Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard — Jeff Nippard's Shoulder Hypertrophy Program

Nippard, Jeff — GET READY MANUAL & CHECKLIST

Jeremy Ethier — Jeremy Ethier's Intermediate Program PDF

Jeff Nippard — My Favorite Exercise for Each Body Part

Jeff Nippard — Upper Lower Size and Strength Program - 4X Per Week

Jeff Nippard — High Frequency Full Body Program 4X Per Week

Jeff Nippard — Powerbuilding System 4X week

Jeff Nippard — Powerbuilding System 5-6X week

Jeff Nippard — Powerbuilding 2.0 5-6x week

Ben Yanes — Biomechanic Basics A beginners guide to understanding the anatomy of lifting weights

Jeff Nippard — The Essentials Program - 5x/week

Jeff Nippard — The Essentials Program - 3x/week

Jeff Nippard — The Essentials Program - 2x/week

Jeff Nippard — The Essentials Program - 4x/week

Jeremy Ethier — Built With Science - Intermediate Workouts Guide

Jeff Nippard — The Ultimate Push Pull Legs System 5X

Jeff Nippard — The Ultimate Push Pull Legs System 6X

Stephanie Buttermore — Quick & Effective Women’s Training Program

Joe Delaney, Miguel Delaney — Full Body Training The Foundation Program

Mots Clefs

Les listes de livres associées