Scientific Boxing Diet. Fight Training, Scientific Boxing, K.O. Punching

This version is scanned with searchable text.
Illustrated with Slow Motion Movie Strips.
Contents:
Foreword. What we shall consider. Modern prize ring rules. Marquis of Queensberry rules. Training. The wands. Punching the bag. The Heavy
punching bag. Shadow boxing. «On your bicycle». Developing the chest,
shoulders and forearms. Skipping the rope. A fighting diet, match
training and preparation methods. The Jab. The Hook. The Uppercut. Going
into your shell (Covering in attack). Feinting. The right Cross.
Rolling with the punch. Passing the punch. Ducking, Bobbing and Weaving.
London prize ring rules. Chronologically speaking.