The complete idiot's guide to power yoga

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
The complete idiot's guide to power...

The complete idiot's guide to power yoga

Name: The complete idiot's guide to power yoga
ISBN: 9780028631882

Geo Takoma, Eve Adamson

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You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

Catégories:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Année:

1999

Edition:

1st

Editeur::

Alpha Books

Langue:

english

Pages:

525